{"id":12903,"date":"2021-12-08T13:44:55","date_gmt":"2021-12-08T11:44:55","guid":{"rendered":"http:\/\/localhost:81\/asathalimos\/?page_id=12903"},"modified":"2022-04-05T09:48:44","modified_gmt":"2022-04-05T07:48:44","slug":"fitness","status":"publish","type":"page","link":"https:\/\/asathalimos.gr\/en\/fitness\/","title":{"rendered":"Programs Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12903\" class=\"elementor elementor-12903\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6d812d elementor-section-height-min-height elementor-section-stretched elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"e6d812d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27e3695\" data-id=\"27e3695\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54fc7d2 elementor-widget elementor-widget-heading\" data-id=\"54fc7d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">Fitness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f391b10 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f391b10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d53378\" data-id=\"3d53378\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8687675 elementor-widget elementor-widget-text-editor\" data-id=\"8687675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Physical activity and exercise can have immediate and long-term health benefits. Most importantly regular activity can improve your quality of life and health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-249521d\" data-id=\"249521d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1957bb7 elementor-widget elementor-widget-image\" data-id=\"1957bb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"300\" src=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/2021\/12\/clem-onojeghuo-n6gnCa77Urc-unsplash-removebg-preview-229x300.png\" class=\"attachment-medium size-medium wp-image-12969\" alt=\"\u0393\u03b5\u03bd\u03b9\u03ba\u03ae\" srcset=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/2021\/12\/clem-onojeghuo-n6gnCa77Urc-unsplash-removebg-preview-229x300.png 229w, https:\/\/asathalimos.gr\/wp-content\/uploads\/2021\/12\/clem-onojeghuo-n6gnCa77Urc-unsplash-removebg-preview.png 437w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad15153 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad15153\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d53a533\" data-id=\"d53a533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc636d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc636d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac5c2b6\" data-id=\"ac5c2b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-797f703 elementor-widget elementor-widget-heading\" data-id=\"797f703\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Develop speed, power and agility to upload your game to the next level<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f0ba86 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f0ba86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5cc3722 elementor-invisible\" data-id=\"5cc3722\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743d4ac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"743d4ac\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/elementor\/thumbs\/emily-sea-coiWR0gT8Cw-unsplash-removebg-preview-pm8ex2utuidz2pu6ju4auvyh6wn408dyk781nj6kdq.png\" title=\"\" alt=\"\u0393\u03b5\u03bd\u03b9\u03ba\u03ae\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Phase 1 - Base<\/h3><p class=\"elementor-image-box-description\">\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-80fd48b\" data-id=\"80fd48b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d32b270 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d32b270\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/2016\/04\/\u0391\u03a3\u0391\u0398-\u03b1\u03c6\u03b9\u03c3\u03b1-Fitness-212x300.jpg\" class=\"attachment-medium size-medium wp-image-12343\" alt=\"tennis poster\" srcset=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/2016\/04\/\u0391\u03a3\u0391\u0398-\u03b1\u03c6\u03b9\u03c3\u03b1-Fitness-212x300.jpg 212w, https:\/\/asathalimos.gr\/wp-content\/uploads\/2016\/04\/\u0391\u03a3\u0391\u0398-\u03b1\u03c6\u03b9\u03c3\u03b1-Fitness-724x1024.jpg 724w, https:\/\/asathalimos.gr\/wp-content\/uploads\/2016\/04\/\u0391\u03a3\u0391\u0398-\u03b1\u03c6\u03b9\u03c3\u03b1-Fitness-768x1086.jpg 768w, https:\/\/asathalimos.gr\/wp-content\/uploads\/2016\/04\/\u0391\u03a3\u0391\u0398-\u03b1\u03c6\u03b9\u03c3\u03b1-Fitness.jpg 842w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b411edc elementor-invisible\" data-id=\"b411edc\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f7fbc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"82f7fbc\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/elementor\/thumbs\/emily-sea-coiWR0gT8Cw-unsplash-removebg-preview-pm8ex2utuidz2pu6ju4auvyh6wn408dyk781nj6kdq.png\" title=\"\" alt=\"\u0393\u03b5\u03bd\u03b9\u03ba\u03ae\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">2nd Phase - Power<\/h3><p class=\"elementor-image-box-description\">Expand the strength, the speed and mobility you to unlock your true power and find your competitive advantage.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c7a6c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c7a6c48\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc67778\" data-id=\"dc67778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-86d2fd3\" data-id=\"86d2fd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb1b62 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5bb1b62\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/elementor\/thumbs\/emily-sea-coiWR0gT8Cw-unsplash-removebg-preview-pm8ex2utuidz2pu6ju4auvyh6wn408dyk781nj6kdq.png\" title=\"\" alt=\"\u0393\u03b5\u03bd\u03b9\u03ba\u03ae\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"> 3rd Phase - Speed<\/h3><p class=\"elementor-image-box-description\">The speed is the most vital component of your performance on the field. As quickly as you reach the ball, the more chances you have to win the point.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4663333\" data-id=\"4663333\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-821e6e7 elementor-widget elementor-widget-text-editor\" data-id=\"821e6e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u0391\u039a\u03a1\u0399\u0392\u0397 \u03c4\u03cd\u03c0\u03bf \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b1\u03c2 &#8211; \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ae \u03c4\u03bf \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03b1\u03c2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d724175 elementor-widget elementor-widget-spacer\" data-id=\"d724175\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ed051c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4ed051c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-694e97c\" data-id=\"694e97c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8494e26 elementor-widget elementor-widget-heading\" data-id=\"8494e26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recent News<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c401a9c elementor-widget elementor-widget-a13fe-post-list\" data-id=\"c401a9c\" data-element_type=\"widget\" data-widget_type=\"a13fe-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"bricks-frame posts-bricks posts-bricks-1  posts_vertical_centered posts-columns-3\"><div class=\"posts-grid-container\" data-margin=\"5\"><div class=\"grid-master\"><\/div><div class=\"archive-item w1 post-15422 post type-post status-publish format-standard has-post-thumbnail category-news category-30\" data-category-4=\"1\" data-category-30=\"1\" itemtype=\"https:\/\/schema.org\/CreativeWork\" itemscope><div class=\"item-image post-media\"><a href=\"https:\/\/asathalimos.gr\/en\/%ce%b1-%cf%83-%ce%b1-%ce%b8-erasmus-tennis-4all\/\"><img decoding=\"async\" width=\"680\" src=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/apollo13_images\/erasmus-logo-1-2463jq8dpfntuxyps9gw4fhmnf5wfas31jg.png\" class=\"attachment-680x0x1xx100 size-680x0x1xx100 wp-post-image\" alt=\"Tennis4All - Co-funded by European Union\" itemprop=\"image\" \/><\/a><\/div>\n<div class=\"formatter\">\n    <div class=\"real-content hentry\">\n\n        <div class=\"post-meta\"><time class=\"entry-date published updated\" datetime=\"2025-01-14T13:08:29+02:00\" itemprop=\"datePublished\">14\/01\/2025<\/time> <\/div><h2 class=\"post-title entry-title\" itemprop=\"headline\"><a href=\"https:\/\/asathalimos.gr\/en\/%ce%b1-%cf%83-%ce%b1-%ce%b8-erasmus-tennis-4all\/\" itemprop=\"url\">\u0391.\u03a3.\u0391.\u0398. &#8211; Erasmus+ Tennis 4all<\/a><\/h2>\n        <div class=\"entry-summary\" itemprop=\"text\">\n        <p>\u0391\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 Erasmus+ Tennis 4all. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/asathalimos.gr\/en\/%ce%b1-%cf%83-%ce%b1-%ce%b8-erasmus-tennis-4all\/\">Read more<\/a><\/p>\n        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n                \n    <\/div>\n<\/div><\/div><div class=\"archive-item w1 post-15420 post type-post status-publish format-standard has-post-thumbnail category-news\" data-category-4=\"1\" itemtype=\"https:\/\/schema.org\/CreativeWork\" itemscope><div class=\"item-image post-media\"><a href=\"https:\/\/asathalimos.gr\/en\/%ce%ba%ce%b1%ce%bb%ce%ae-%cf%84%ce%b5%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd-2024-25\/\"><img decoding=\"async\" width=\"680\" src=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/apollo13_images\/new-tennis-scaled-22c26yq4i3qddbfo1uws3soicdsjfck52wc.jpg\" class=\"attachment-680x0x1xx100 size-680x0x1xx100 wp-post-image\" alt=\"\" itemprop=\"image\" \/><\/a><\/div>\n<div class=\"formatter\">\n    <div class=\"real-content hentry\">\n\n        <div class=\"post-meta\"><time class=\"entry-date published updated\" datetime=\"2024-08-26T13:02:13+03:00\" itemprop=\"datePublished\">26\/08\/2024<\/time> <\/div><h2 class=\"post-title entry-title\" itemprop=\"headline\"><a href=\"https:\/\/asathalimos.gr\/en\/%ce%ba%ce%b1%ce%bb%ce%ae-%cf%84%ce%b5%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd-2024-25\/\" itemprop=\"url\">\u039a\u03b1\u03bb\u03ae \u03c4\u03b5\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd 2024-25<\/a><\/h2>\n        <div class=\"entry-summary\" itemprop=\"text\">\n        <p>\u03a4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc team \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0391\u03bd\u03c4\u03b9\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u0398\u03bf\u03c5\u03ba\u03c5\u03b4\u03af\u03b4\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c4\u03b5\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd!!!\u03a3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/asathalimos.gr\/en\/%ce%ba%ce%b1%ce%bb%ce%ae-%cf%84%ce%b5%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd-2024-25\/\">Read more<\/a><\/p>\n        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n                \n    <\/div>\n<\/div><\/div><div class=\"archive-item w1 post-15370 post type-post status-publish format-standard has-post-thumbnail category-news\" data-category-4=\"1\" itemtype=\"https:\/\/schema.org\/CreativeWork\" itemscope><div class=\"item-image post-media\"><a href=\"https:\/\/asathalimos.gr\/en\/%ce%ba%ce%b1%ce%bb%ce%ae-%cf%84%ce%b5%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd-2023-24\/\"><img decoding=\"async\" width=\"680\" src=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/apollo13_images\/new-tennis-scaled-22c26yq4i3qddbfo1uws3soicdsjfck52wc.jpg\" class=\"attachment-680x0x1xx100 size-680x0x1xx100 wp-post-image\" alt=\"\" itemprop=\"image\" \/><\/a><\/div>\n<div class=\"formatter\">\n    <div class=\"real-content hentry\">\n\n        <div class=\"post-meta\"><time class=\"entry-date published updated\" datetime=\"2023-09-18T11:13:23+03:00\" itemprop=\"datePublished\">18\/09\/2023<\/time> <\/div><h2 class=\"post-title entry-title\" itemprop=\"headline\"><a href=\"https:\/\/asathalimos.gr\/en\/%ce%ba%ce%b1%ce%bb%ce%ae-%cf%84%ce%b5%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd-2023-24\/\" itemprop=\"url\">\u039a\u03b1\u03bb\u03ae \u03c4\u03b5\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd 2023-24<\/a><\/h2>\n        <div class=\"entry-summary\" itemprop=\"text\">\n        <p>\u03a4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc team \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0391\u03bd\u03c4\u03b9\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u0398\u03bf\u03c5\u03ba\u03c5\u03b4\u03af\u03b4\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c4\u03b5\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd!!!\u03a3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/asathalimos.gr\/en\/%ce%ba%ce%b1%ce%bb%ce%ae-%cf%84%ce%b5%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd-2023-24\/\">Read more<\/a><\/p>\n        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n                \n    <\/div>\n<\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness \u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc,&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/asathalimos.gr\/en\/%ce%ba%ce%b1%ce%bb%ce%ae-%cf%84%ce%b5%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd-2023-24\/\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-12903","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/pages\/12903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/comments?post=12903"}],"version-history":[{"count":94,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/pages\/12903\/revisions"}],"predecessor-version":[{"id":14996,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/pages\/12903\/revisions\/14996"}],"wp:attachment":[{"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/media?parent=12903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}