{"id":13153,"date":"2021-12-09T16:36:44","date_gmt":"2021-12-09T14:36:44","guid":{"rendered":"http:\/\/localhost:81\/asathalimos\/?p=13153"},"modified":"2022-04-08T22:08:20","modified_gmt":"2022-04-08T19:08:20","slug":"%ce%b1%cf%81%cf%87%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%bc%ce%b1%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%ce%bc%ce%b1%ce%b6%ce%af","status":"publish","type":"post","link":"https:\/\/asathalimos.gr\/en\/%ce%b1%cf%81%cf%87%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%bc%ce%b1%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%ce%bc%ce%b1%ce%b6%ce%af\/","title":{"rendered":"Are you starting tennis lessons? Have this equipment tennis for beginners"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13153\" class=\"elementor elementor-13153\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58cd98a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58cd98a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30402e4f\" data-id=\"30402e4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d7d12a elementor-widget elementor-widget-text-editor\" data-id=\"73d7d12a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:heading {\"level\":1} -->\n<h1>Are you starting tennis lessons? Have this equipment tennis for beginners<\/h1>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Tennis is a sport that offers an enjoyable challenge, it helps you to make new friends and keeps you healthy. But to play this sport, you must have a coach and a suitable place to play. And there can help you a good tennis academy near you. Learning from an experienced coach will help you to improve your skills in tennis and boost your spirits.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>However, for you to play any sport, you need some basic equipment and clothes. Here we will discuss what you need to purchase when you subscribe to a tennis academy.<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":13076,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-13076\" src=\"http:\/\/localhost:81\/asathalimos\/wp-content\/uploads\/2021\/12\/diego-parodi-ey4CScaJTk0-unsplash-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/asathalimos.gr\/wp-content\/uploads\/2021\/12\/diego-parodi-ey4CScaJTk0-unsplash-1024x683.jpg 1024w, https:\/\/asathalimos.gr\/wp-content\/uploads\/2021\/12\/diego-parodi-ey4CScaJTk0-unsplash-300x200.jpg 300w, https:\/\/asathalimos.gr\/wp-content\/uploads\/2021\/12\/diego-parodi-ey4CScaJTk0-unsplash-768x512.jpg 768w, https:\/\/asathalimos.gr\/wp-content\/uploads\/2021\/12\/diego-parodi-ey4CScaJTk0-unsplash-1536x1024.jpg 1536w, https:\/\/asathalimos.gr\/wp-content\/uploads\/2021\/12\/diego-parodi-ey4CScaJTk0-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:heading {\"level\":3} -->\n<h3>Tennis racket<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c4\u03ad\u03bd\u03b9\u03c2 \u03b3\u03b9\u03b1 120\u20ac-180\u20ac. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03c8\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. <br \/>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c4\u03b7\u03bd\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 50\u20ac \u03ad\u03c9\u03c2 100\u20ac.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>When you start playing tennis seriously and frequently, you will probably need two identical rackets. This is because you can break a chord when you play, leaving you without a racket.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>Shoes<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>You can play tennis on various surfaces. Therefore, it is advisable to obtain a technical pair of shoes that will offer you the proper grip when moving on the court.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>You can find specific shoes especially for pitches from a hard surface (hard courts), clay courts (clay) and artificial grass (a carpet). If you start on a hard court, you will need shoes that have grooves on the soles. Such shoes will help to prevent slippage and premature wear. The soles of shoes for soil is softer and have more slots. The shoe Omni-Court works best in artificial grass.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Avoid wearing running shoes or general cross trainers, as well as not good enough for the movements that are made in the tennis court. So, it will leave you vulnerable to injuries in the ankle and not only.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>Towels<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0395\u03bd\u03ce \u03c0\u03b1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03ad\u03bd\u03b9\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf. \u0388\u03c4\u03c3\u03b9, \u03b8\u03b1 \u03b9\u03b4\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03ae \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03bc\u03b5 \u03ae\u03bb\u03b9\u03bf. \u0398\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03bd\u03ce \u03c0\u03b1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>You can buy a small towel to minimize the weight of the kit of tennis. Also, remember to wash it regularly to prevent your bag from the smell.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>Clothing<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Some academies tennis identify the clothes tennis. So, it is good to buy technical clothing made especially for tennis. Select relaxed fit, you will feel pressure and you will have greater comfort in motion.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Buy some tops and a few pairs of shorts, or skirts with pocket for ball. You will also need a pair of thick socks, as these will wear out quickly. For colder days, you can wear a sweatshirt, a pair of pants for jogging or a form.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":5} -->\n<h5>Final thought<\/h5>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>When you become a member of an academy of tennis, you have to try to get the appropriate equipment, if you can. This will help you to enjoy the game to the maximum.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Start Tennis lessons? Have this equipment tennis for beginner tennis is a sport that offers...<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/asathalimos.gr\/en\/%ce%b1%cf%81%cf%87%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%bc%ce%b1%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%ce%bc%ce%b1%ce%b6%ce%af\/\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":12867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,4,30,34],"tags":[],"class_list":{"0":"post-13153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-news","9":"category-30","10":"category-34"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/posts\/13153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/comments?post=13153"}],"version-history":[{"count":7,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/posts\/13153\/revisions"}],"predecessor-version":[{"id":15144,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/posts\/13153\/revisions\/15144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/media\/12867"}],"wp:attachment":[{"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/media?parent=13153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/categories?post=13153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asathalimos.gr\/en\/wp-json\/wp\/v2\/tags?post=13153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}